Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...