A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with ...

How can you know if artificial trans fat is in the food you're buying? Check your nutrition labels. Look for the term partially hydrogenated oil. It's another name for artificial trans fat.

And using nutrition labels on packaged foods can help you ... In general, try to pick foods with lower calories, saturated fat, trans fat, cholesterol, and sodium. But DO look for foods with ...

If you’ve ever read the nutrition facts on the back ... may be more focused on the fat content. She recommends avoiding foods ...

Nearly all of the foods we eat have a nutrition ... as the calories from fat, saturated fat, trans fat, dietary fiber, sugars, and various vitamins. But what do all these values mean, and how are they ...

Zero trans fat means less than 0.5 g per ... Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss? A5: By understanding serving ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...