Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...
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Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

Ever keen to refresh our exercise routines, we love exploring new workout trends here at MC UK. But, if a trend isn't realistic, attainable, or easy to maintain, then it's probably not going to be one ...
Yahoo

The Japanese Walking Method Boosts Fat Loss and Heart Health—Here's How to Get Started

The Japanese Walking Method Boosts Fat Loss and Heart Health—Here's How to Get Started originally appeared on Men's Fitness. As much as you might love lifting heavy at the gym, walking is one of the ...
Yahoo

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40 originally appeared on Men's Fitness. Each new decade of life can feel like your best one yet—especially with the right workout ...

How to use the 5/3/1 training method for consistent results

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...
CNET

The Secret to Staying Strong as You Age May Be This Type of Workout

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Nasha is a Managing Editor for ...
Healthline

Matching Your Workouts to Your Personality Could Help You Enjoy Exercise

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...