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You have trillions of nerves throughout your body, but one holds the potential to impact both minor and serious health conditions and is so intriguing (partly because you can manipulate it yourself, ...

Those of us of a certain age know the topic of conversation with friends often turns to the state of our health. But next time you’re comparing anxiety levels, digestive issues, aches and pains, or ...

The vagus nerve is the 10th cranial nerve, which happens to be the longest cranial nerve in the body. Also known as "the wanderer," the vagus nerve has been called the nervous system's "superhighway" ...

A few weeks ago, we discussed cortisol, so I wanted to spend this week exploring the nervous system and the vagus nerve. As a dietitian and yoga teacher, the nervous ...

The advent of anti-obesity medications such as semaglutide that act on the receptor for glucagon-like peptide-1 (GLP-1) provide a pharmacological solution to hunger management. However, the body has ...

Chronic stress wreaks havoc. We know this. We know that carrying heavy daily burdens deteriorates physical health, impacts relationships and generally steals our joy. But it can be really hard to ...

Feeling stressed, tense, or anxious, sometimes it seems like every day brings new challenges and worries. The body is always ...

MANHASSET, N.Y.--(BUSINESS WIRE)--One of the main roles of the spleen is to help the body’s immune system fight infections. The spleen does this through producing and regulating antibodies – antibody ...

There is widespread awareness of the wellness movement in this country, and the term “self-care” is being more and more recognized. Since advice has existed for decades on proper diet, exercise, sleep ...