The parasympathetic nervous system has the opposite effect. It slows the heart, supports digestion and promotes a calmer ...

The idea that inflammation can be regulated by the nervous system is leading to an explosion in what is being dubbed ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

Could our ‘internal communication superhighway’ hold the key to mental and physical wellbeing?

In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve. This ...

We all have two vagus nerves—one on the left side of the body and one on the right—both of which connect the brain to the intestines. On TikTok, vagus nerve stimulation sounds like a miracle cure.

Getting your digestive system to settle might involve getting your nervous system to settle. If you’re prone to stress-related digestive troubles, try a pre-eating breathing exercise. Drinking cold ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...