Your eating habits inform a lot more than just your physical appearance or the number you see on a scale. In fact, it is scientifically proven that what you eat can have a huge effect on your mental ...

If you’re looking to get more veggie bang for your enchilada bucks, this recipe should do the trick. For vegetarians who still eat dairy products, swap out the vegan mozzarella for the real deal.

Not only can Lizzo sing her heart out, play the flute, dance, and be a body-positive influencer who transparently and generously shares her journey of self-love to inspire others, but she's also a ...

Of course we all love our blenders for making delicious protein shakes and smoothies but they can do so much more! You can ...

Nutrition Facts: 1 piece: 374 calories, 15g fat (3g saturated fat), 0 cholesterol, 718mg sodium, 40g carbohydrate (7g sugars, 5g fiber), 21g protein. Diabetic Exchanges: 3 medium-fat meat, 2-1/2 ...