Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Omega-3 and omega-6 fatty acids, usually found in fish supplements, have enjoyed their time in both the (scientific) sun and the cold, cold shade. On the one hand, studies have found that fish ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Vitamin C and omega-3 are essential nutrients that, when taken together, can enhance both your immune and heart health.

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Your body needs different vitamins and minerals as it ages. Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone ...

While 58% of India's adolescent girls lack proper menstrual hygiene products, the reusable menstrual cup is rapidly gaining ...

Unlock radiant hair and glowing skin by focusing on nutrition, not just products. Discover essential vitamins like A, B ...