Everyone is beautiful exactly as they are, but sometimes you may want to lose some weight anyway. I totally get it. Regardless of why you want to lose weight or how much you want to lose, affirmations ...

Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...