If you know me, you’ll know I love a good walking trend. I’ve given “Japanese walking,” “retro walking,” “6-6-6 walking,” and more a go – but I have to admit that I only heard of “Tai Chi walking” ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

The ancient practice of Tai Chi has been found to unlock remarkable changes in the brain after only eight weeks. The consistency of improvements in memory, focus, mental flexibility, and even the ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Feeling drained? GBMC Chaplain says Tai Chi can help caregivers find balance, calm, and connection anytime, anywhere.

Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves moving slowly, carefully, and deliberately. It came from the centuries-old Chinese art of traditional Tai ...

Add Yahoo as a preferred source to see more of our stories on Google. If you know me, you’ll know I love a good walking trend. But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical ...