A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

Some sleep positions are more comfortable than others. But when you have obstructive sleep apnea (OSA), which interferes with the ability to breathe at night, it’s also important to consider how your ...

With the right combination of a good sleep position and bed setup, you might be able to vastly improve the situation and get the kind of quality rest your body, mind, and spirit deserve. Here’s expert ...

The fountain of youth might be hiding in your bedroom, specifically in how you position your head and neck during those crucial eight hours of rest. Recent dermatological findings reveal that a simple ...

BEDGEAR®, renowned in the sleep industry for pushing boundaries to offer innovative solutions for people who aspire to Wake Ready®, today announced the launch of the BEDGEAR Beauty Collection, a first ...

Knee replacement surgery can transform lives by restoring mobility and relieving pain. But as recovery starts, one of the ...

If a good night’s sleep has started to feel like a far-off dream, or your bedroom setup is in serious need of a refresh, it ...