Lower back pain is among the most prevalent complaints in the modern world, affecting the lives of people of all ages. From sitting for extended periods of time at the workplace to poor posture and ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

There are plenty of claims about the “best” sleep position – for example, it’s often thought that sleeping on your left side aids digestion. This idea comes from basic anatomy: the stomach sits to the ...

Neck pain can significantly disrupt sleep quality, but adopting proper sleeping positions and using the right pillows can offer relief ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...