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Wholemeal or Wholegrain? An Expert Explains How to Choose Your Bread.Wholegrain bread is slightly higher in fiber, protein, niacin ( vitamin B3), iron, zinc, phosphorus and magnesium than ...
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Why Wheat Bread Is Not a Better Alternative to White Bread - Dieticians Reveal the Healthiest Bread ChoiceBut just because a label says ‘whole grain’ doesn ... dependent on nutritional characteristics and personal nutrition. While white bread showed lower calories, carbohydrates, added sugars ...
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