Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. There is a home video of me as a toddler that is equal parts adorable ...

Joanne Slavin, R.D., Ph.D. -- one of the country's foremost experts on fiber and whole grains -- recalls grain's first go-round. "I was in graduate school pursuing a nutrition deg ...

When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to ...

Read the original article on Purewow. If you’re wondering what the recommended daily intake (RDI) is for sugar, we’re sorry to report that, well, there isn’t one. There are no hard-and-fast rules when ...

The company said K-12 students will now have access to two new cereals in single-serve packaging that meet US Department of ...

It’s likely no surprise to hear that whole grains are a key part of a healthy diet. They’re filled with fiber, vitamins, minerals and other nutrients. Studies have found that regularly eating whole ...

Looking for the best bread for high blood pressure? Dietitians recommend choosing whole-grain, sprouted, rye, multigrain, or whole-grain sourdough breads to help support heart health.

You know you should be eating more "whole-grain" foods -- nutrition authorities from the U.S. Department of Agriculture (USDA) to the glossy fitness magazine in the dentist's waiting room tell you ...

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