Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to ...

Joanne Slavin, R.D., Ph.D. -- one of the country's foremost experts on fiber and whole grains -- recalls grain's first go-round. "I was in graduate school pursuing a nutrition deg ...

Read the original article on Purewow. If you’re wondering what the recommended daily intake (RDI) is for sugar, we’re sorry to report that, well, there isn’t one. There are no hard-and-fast rules when ...

The company said K-12 students will now have access to two new cereals in single-serve packaging that meet US Department of ...

How much of your food is ultra-processed? The answer is probably more than you think. In the U.S., ultra-processed foods comprise almost 60 percent of our energy intake, according to research ...

It’s likely no surprise to hear that whole grains are a key part of a healthy diet. They’re filled with fiber, vitamins, minerals and other nutrients. Studies have found that regularly eating whole ...

You know you should be eating more "whole-grain" foods -- nutrition authorities from the U.S. Department of Agriculture (USDA) to the glossy fitness magazine in the dentist's waiting room tell you ...

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