"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

Wim Hof needs little introduction. One of the most recognisable names in the world of wellness, the 65-year-old Dutchman has become a global cultural phenomenon through his ability to withstand ...

“Brilliant! Alright! Here we are!” An excitable Wim Hof settles down in his kitchen to talk ice baths, healthcare and whether or not he actually holds 26 world records. (Many beg to differ, but here ...

For years I have been hearing about the benefits of cold showers and cold plunging, but I never really understood the entirety of the concept until I learned about the father of ice baths himself, Wim ...

Hiking barefoot across glaciers. Climbing Mount Kilimanjaro in shorts. Staying in a full contact ice bucket for one hour and 52 minutes. If you were to bump into Wim Hof on the street and hear his ...

Wim Hof, 57, is a Dutch daredevil and world record holder WIM Hof is known for his amazing ability to withstand deathly cold temperatures. But who is Wim Hof and how does he survive such extreme ...