Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

A WOMEN's strength training club is celebrating four years of empowering members. The Barbelle Club, based at Pitt Hall Barn, ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

Molly Galbraith was thrust into the world of health and fitness quickly after graduating from college. She was dating a personal trainer—a bodybuilder and powerlifter—and by 2006, she found herself ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...