Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6 p.m. – with many stating it shows a common issue females face while working out. The clip, posted by a ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

The founder of a women-only gym has found herself at the center of a social media storm—with both critics and supporters—after she walked-back her initial plans to include trans-female clients.

An Alaskan woman had her Planet Fitness membership revoked after she took a photo of a "man with a penis" at one of the gym’s women’s locker rooms earlier this week. The incident occurred at the ...

CUMBERLAND — When Kylie Doll went to a women-exclusive gym in Keyser, West Virginia, something clicked. At PWR Fitness, Doll said she was inspired to try new things, and enjoyed being around other ...