Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout! Today we are performing a back to basics entry level workout using dumbbells. Here to take ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Whether you’re just starting out on your fitness journey ...

(Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitness expert, ...

Fitness Pro Superhuman Troy uses only dumbbells and the Balloon Method to emphasize upper-pec activation and build a fuller, ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights feature hexagonal heads designed to prevent rolling when placed on floors, ...

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...