Workplace fitness is an area we need to look into some more (Photo: Courtesy) The average Kenyan woman spends approximately eight hours of her day working. This translates to 40 hours per week. All ...

In today's fast-paced and demanding work environment, it is more important than ever to prioritize the health and well-being of employees. Fitness in the workplace can play a vital role in improving ...

I want my wrinkles to melt away. I want my belly as flat as the girl in the Google ads. And I certainly want my arms to look as good as Michelle Obama’s. But when forced to choose between exercise, ...

Journal of Occupational and Environmental Medicine, Vol. 57, No. 3 (March 2015), pp. 235-240 (6 pages) Objective: To investigate the effects of a workplace fitness and education program intervention ...

Americans spend eight to 10 hours a day at work. As a population, 60 percent of us are overweight, with over 30 percent of that number in the obese category. On the flip side, health-care costs to ...

CHICAGO – Fitness trackers – those sleek devices often strapped to wrists – are starting to become nearly as common as employee badges at some companies. But how much do they help workers? How much do ...

This is a preview. Log in through your library . Abstract Objective: Workplace fitness programs are used to improve worker physical capacity. We aimed to evaluate the effectiveness of physical ...

The landscape of workplace wellness has undergone a remarkable transformation, with under-desk treadmills emerging as a game-changing solution for professionals seeking to maintain an active lifestyle ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. 99% of Cool Places to Work offer health benefits. 14% of ...

The average Kenyan woman spends approximately eight hours of her day working. This translates to 40 hours per week. All these hours combined with increased love for electronic gadgets explain why ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. 100 percent of Cool Places to Work offer health benefits; ...