As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

You may have tried your hand at yoga before, but how about eye yoga? Turns out the latter practice is one of the best things you can do for your peepers, especially if you’re someone who wants to (or ...

A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow along to refresh your eyes anytime #YogaForEyes #EyeExercises #RelaxYourEyes ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

SAN FRANCISCO (KGO) -- As more people are working from home and spending more time on Zoom calls, optometrists are noticing an uptick of eye complaints in the last two years. "Prior to the pandemic, ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...