As cold and flu season ramps up, the immune system is back in the spotlight. New research is uncovering how some infections ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

It’s that time of year again. Cold and flu season is here, and if you’re anything like me, you probably caught a cold the ...

But while you’re focused on keeping your internal defenses strong, there’s another immune system you probably haven’t thought ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and ...

Regulatory T cells (red) interact with other immune cells (blue) and modulate immune responses. National Institute of Allergy and Infectious Diseases/NIH via Flickr Every day, your immune system ...

Boosting your immune system after 60 isn’t about drastic change. It’s about feeding your body with a diet rich in colourful foods, plenty of hydration, and rest.

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

The seasonal shift on our bodies is real. The loss of daylight savings time means less sunlight, an impact on our circadian ...

Registered dietitian Jamie Mok joined us to share recipes that boost your immune system and fuel your body with the season’s ...

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...