A growing body of research proves that health exists at every size and that people of all body types and abilities can be healthy. Despite this, the weight-loss industry seems to prevail, each year ...

As you get older, it gets harder to do things. Simple things like bringing in groceries, walking, and even breathing. Having this sudden weakness causes people to not be able to do things they once ...

Working out may sound dreadful, but over the years, Zumba found a way to actually make it enjoyable. From Shakira to Pitbull, the company has partnered with some of the biggest stars to incorporate ...

When Bob Zakes messed up his shoulder playing racquetball, he needed to come up with a new workout plan. He could have chosen a spin, body flex or yoga class at Salem Family YMCA, but he picked Zumba ...

Teenage Mutant Ninja Turtles, Harlem Globetrotters, Deadpool and multiple Wonder Women showed up Oct. 19 to Murphy Field House at Fort George G. Meade for two hours of nonstop dancing at the Zumba ...

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The cruise where you spend your days doing dance-infused workouts is back. Global fitness company Zumba this month announced it would partner with Royal Caribbean to hold a fourth official Zumba ...

Before Zumba became a global dance fitness sensation, it was gaining steam in 2001 as a "rhumba-cise" class in Aventura that the women in Alberto Perlman's family could not stop talking about. Perlman ...