What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Fermented foods are good for gut health, but they're not a central part of the American diet. A dietitian shares how she incorporates them daily.

The latest social media trend has been a longtime remedy for many households. With leaves falling from their branches, piling up in parks, yards and streets, it's the perfect time to head indoors and ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Once a traditional staple, fermented foods are now dominating health trends—here’s what actually happens in your body when you eat them.

Fermented dairy foods are having a moment, not because they’re trendy, but because the science behind them keeps getting ...

Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...

"High meat," or rotten meat that's been fermented, reportedly gives some people a euphoric feeling. But it carries a risk for serious illness. Jessica Rendall Former Wellness Reporter Jessica was a ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...