How much protein is too much? NBC News' Dr. Akshay Syal examines the push to consume large quantities of protein in the fitness food industry and discusses both the benefits and risks of excessive protein intake.

The best gifts acknowledge the dedication fitness enthusiasts put into their health while making their routines more effective or enjoyable.

For Márquez, CrossFit is that answer to staying fit for life. Varied, dynamic exercises are akin to his performances on the dancefloor, helping him to harness his strength like he would when lifting his dance partner in awkward positions, or simply timing his movements to the specific rhythms of a soundtrack.

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Crossroads Fitness to hold 43rd annual Turkey Trot fun run: proceeds benefit the Helena Vigilante Runners and Helena Novas youth cross country and track and field

Rocky River City Council has approved a contract for a fitness center expansion at the Don Umerley Civic Center in space previously used by the Cleveland Clinic.

Silversea is enhancing its onboard guest experience with offerings, including what it said were two cruise industry firsts: an AI-powered strength training system and a portable, superyacht-grade golf simulator,

Men’s Fitness was founded in 1987 by Joe Weider as a blueprint for active men. Today, the mission remains to be a definitive source for men who want to live stronger, healthier lives. While print was shuttered in 2017 when the magazine was folded into Men’s Journal, we're bringing it back for a special issue in 2026.