Insomnia is more than a restless night; it’s a genuine sleep disorder that can throw your routine off balance and quietly ...

There seem to be reciprocal links between certain groups of gut bacteria and the risk of insomnia, suggests a Mendelian randomization study, published in the open access journal General Psychiatry.

If you have insomnia, you may have trouble falling asleep, staying asleep, waking too early, or getting good quality sleep that leaves you feeling rested. You don’t feel refreshed when you wake up.

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Insomnia is the most common sleep disorder. But there are effective treatments for it. Doctors might start by recommending lifestyle changes that could improve your sleep. Or they might refer you for ...

Leon Lack received funding from the National Health and Medical Research Council (Australia) and the Australian Research Council. Nicole Lovato receives funding from the National Health and Medical ...

Nick Glozier has received funding from the Australian Research Council and NHRMC for sleep health research, consults to organisations that provide digital and pharmacological insomnia treatments, and ...

Many people experience insomnia after surgery. This could be due to pain, anxiety, or disruptions in routine. The medications that doctors use during or after surgery may also contribute to sleeping ...

Share on Pinterest A new study found that daily cannabis use improved sleep in people with insomnia. Getty Images Cannabis products consumed on a daily basis resulted in better sleep for people with ...