Wales' Top 10 boxers. Other notable Welsh boxers and trainers. It took a long time, but Joe Calzaghe's stellar career eventually won him recognition on the world s ...

Not everyone has the same kind of motivation and experts believes there are at least two main kinds. Ego orientation: Playing sport because you want to be the winner Task orientation: Playing sport ...

Step One. Lean back on your right leg and roll your right wrist and arm backwards. Keep a low body position.

The bitter and intense industrial disputes of the autumn and winter of 1978/9 helped change the course of British politics. The Winter of Discontent, as it became known, saw a wave of crippling ...

When it comes to rules and regulations, the ruck is one of the more complex parts of rugby union. When a tackled player goes to ground, they must release the ball immediately. As soon as that happens, ...

Rugby league is a fast and physical full-contact sport, so be prepared for a few knocks and bruises when you are playing. But with the correct equipment, you can minimise the chances of injuries, as ...

Scoring goals is beautiful, but being a striker means you may take a bit of a battering from opposition defenders - particularly if you're any good. Owen has a thirst for goals There are all sorts of ...

Why not pick a number on the Pictureboard and name the personality, spot the Mystery Guest, or test your knowledge of sport in our Question of Trivia. If you have a sport question you would like ...

McLaren's Lewis Hamilton returned to form to win the Abu Dhabi Grand Prix as Sebastian Vettel retired. Hamilton was gifted ...

The movie is 400k and should take no more than 2 minutes to download over a 56k modem. It is designed to be played on computers with at least a 400Mhz processor and users with slower machines may ...

There are ten ways a batsman can be out - five are very common and five very rare. More often than not a batsman will be caught, bowled, given leg before wicket (lbw), run out or stumped. The five ...

Each goal is worth one point. A goal can only be scored from inside the shooting circle - a semi-circular area in front of the opponents' goal. Goals scored from outside this area are disallowed. To ...