“For me their meat department pays for our annual membership. I like Saturday night steak night – prime cut or NY strip or ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

While some health experts say celery juice doesn’t help with bloating, Sliker’s gut health improved. “I eat a lot of quick meals between lessons, and normally feel pretty heavy afterward,” he says.

Another great protein-packed mini meal you should consider before a morning walk is Greek yogurt with berries. “Protein plus antioxidants, plus good carbs for energy,” says Collingwood. Try to stick ...

It’s time to stock up on paper goods! One of the best-kept secrets this month is the amazing deal on toilet paper and paper towels going on at the warehouse. Get 12 rolls of Bounty Prints for $5.20 ...

Jason’s Deli’s “Garden Fresh” salad bar allows you to build your salad with various ingredients, including greens, toppings, ...

Men aged 45–54 should be able to perform 19–23 reps Women aged 45–54 should be able to perform 17–21 reps Balance on one leg ...

Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core ...

Known for its bold Louisiana-inspired flavor, Popeyes serves up tasty chicken and biscuits. In a Reddit thread about which fast-food chicken chain has the best biscuits, Popeyes was recommended ...

Dickey’s Barbecue Pit is famous for its delicious Pulled Pork, which is slow-smoked over hickory wood and seasoned with the award-winning Dickey’s Rib Rub. “The pulled pork sandwich was great, very ...

Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical activity, poor diet, high stress, not getting enough sleep and certain medications ...

Texas Roadhouse is one of the fastest-growing and popular chains in America, famous for offering lots of value with everything from steaks to ribs. However, diners recommend trying the burger. “Texas ...