Even in accepting spaces, self-expression can feel risky. Discover how subtle messages shape our behavior—and how awareness ...

While the idea of prepping dogs for when we're no longer around may be unsettling, there are benefits even when we’re here to ...

Deriving a sense of confidence in yourself is key to getting through life. New research on self-esteem shows exactly how to ...

Not all mental health content on Instagram is helpful. Here’s how to tell the difference between good advice and just good ...

If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

Infants grow into individuals who navigate the complex landscape of human emotions. What are the early foundations that help ...

“Don’t let your past dictate your future. Leave it in the rearview mirror and focus on what’s in front of you.” Advice for ...

Working from home was widespread in 2020 to protect everyone. Five years later, WFH is not just popular, it is still ...

Before I was “mom,” I was a rules-breaker. I snuck into Southern Sudan without a visa to report on war crimes against women.

Explore how trauma impacts mental and physical health—and how holistic, somatic healing offers a path toward lasting ...

Each time they check out, take a deep breath, believe they care and can't help it, and ask if they are ready to listen again.

According to Frankl, future happiness will be unattainable without maintaining a present belief in hope. Focusing on a future ...