Fact checked by Jennifer Klump Wearing a weighted vest can make your workouts more challenging and improve your heart health ...

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

Will Vest’s FB has gone from averaging 93.5 to 96.1 mph since 2021. Take a look at some of the mechanical and, more importantly, mental tweaks that helped him raise this pitch from average to ...

I’m particularly interested in this Aduro option because it’s adjustable, which means I can start with just 4 lbs and work my ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, ...

Vest struggled in spring training of 2023 and was sent to Triple-A, where he rediscovered his aggressive mindset. Vest now pitches with a "fight or flight" mentality, visualizing his opponents as ...

Vest pitched in Saturday night’s game against Nashville and had a clean, single-inning stint: no hits, no walks, one strikeout. It dropped his Toledo ERA to 4.76 after five games and 5.2 innings.

Vest threw 24 sinkers last season and has already thrown 20 this year, all to right-handed hitters. Adding that to the mix, he’s improved his ground ball rate overall to 52%, up from 44% last year.

For that time of year when it's too hot for a jacket and too cold to go coatless, we've got the best vests of 2023 that have got you covered — well, partially.

Vest, a 25-year-old right-hander, came to the Mariners closer to being major-league-ready than an undiscovered gem. That’s due to a strong three-pitch mix, which includes a devastating change-up.