I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...
The Friends of the Ridley Park Library are hosting a free Zumba Fitness class on Tuesday, January 12, from 7:30 to 8:30 p.m. If you have always wanted to try Zumba, here is your chance. No experience ...
POTTSTOWN >> Step it up at this week’s Mercury Mile and learn about a free community Zumba class happening at Memorial Park. Everyone’s invited to a short 1-mile social walk noon Wednesday that will ...
Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...
Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. February is Heart Month, and Women’s Health Source and Riddle Hospital in Delco ...
Salsa, sun salutation, stair running, single whip and booty shaking – summer fitness options at RiverScape MetroPark run the gamut from ancient practices to the latest dance party tunes. The ...
City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...
Adults can enjoy a free Zumba session for fun and fitness at 6:30 p.m. June 27 at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. Zumba is an aerobic dance exercise ...
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