The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...

The role of the shoulders in the golf swing is an important one. Obviously, it's a junction between two parts of the body—the arms and the torso—that need to move in coordination if you want to hit ...

Golf maintains its popularity for the physical and social aspect of the game. While the leisure sport is low impact, injuries ...

If you've ever watched tour pros on the range, you've probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

Ever been told you have bad or slouchy posture at address? This simple exercise on a foam roller to improve your shoulder and mid back mobility can go a long way to help. The benefit of this golf ...

A consistent strength routine can help you stay steady, swing with confidence and avoid a season-ending bogey.

Shoulder injuries are the second-most common injuries Golf Digest Certified Fitness Trainer Lauren McMillin sees. (The most common are to the lower back.) A shoulder injury could end your season, but ...

A few years ago a friend of mine, an executive from Golf Magazine retired from publishing. As you can imagine from his years of experience he had gathered a tremendous amount of contacts in the golf ...

Summer means longer days and hopefully more time to play golf. Depending on where you live, there may even be enough time after a workday to get a whole round in. While longer days of June-September ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...