Time-restricted eating remains popular for weight loss, but new research suggests its broader health benefits—like improved heart and metabolic function—might not be as strong as once thought.

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting ...