You may have noticed vitamin E on the label of your favorite skin-care products. It's a nutrient that can help protect your skin from UV damage, making it a common ingredient for facial sunscreens.

Is Vitamin E Good for the Liver ? Vitamin E is a nutrient found in everyday foods like olive oil, almonds, leafy greens, and dairy. In addition to supporting your eyesight, reproductive system, and ...

Vitamin E, a powerful antioxidant, is beneficial for your health. This fat-soluble vitamin is good for your heart and a strong immune system. It is also a hit in the skincare industry due to its ...

Vitamin E may support heart health and protect cells from damage to promote healthy aging. The recommended amount for adults is 15 mg per day, increasing to 19 mg while breastfeeding. Food sources of ...

Vitamins C and E both support healthy skin and immune function in unique ways, and using them together may help you achieve better results in both areas.

Wheat germ oil is derived from wheat germ, the tiny part of the wheat kernel that develops into a plant. Wheat germ oil is one of the richest sources of vitamin E you can eat. In fact, wheat germ oil ...

It could be said that every nutrient is essential for the health of the skin. The body, after all, works as an entire system—and when there’s a deficiency in one area, the whole system suffers. Just ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and fighting inflammation to protecting our vision and skin. It's a popular ...

Walk down any skincare aisle, and you’ll see vitamin C and vitamin E everywhere—serums, oils, moisturizers, you name it. They’re both often credited for helping skin look its best, but when it comes ...

Vitamin E is a fat-soluble vitamin that may have antioxidant and anti-inflammatory properties that may benefit some people with liver disease. But research is inconclusive. Steatotic liver disease ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...