Food labels can appear overwhelming, but they are one of the most important guides to safe eating. By learning to read them ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

When it comes to food safety, trust your senses. Look for changes in color or texture, smell for any sour or strange odors, ...

Experts urge consumers to read food labels carefully, focusing on serving size, calorie count, sugar, and fat content. The ...

Learn essential safe cooking practices for managing food allergies and discover allergy-friendly recipes to keep everyone ...

Nutrition scientist Dr. Christopher Gardner is at the forefront of the debate on ultra processed foods (UPFs). Some experts ...

Sugar sneaks into more foods than you realise. From sauces to protein bars, it hides under many names on labels .A nutritionist explains the health risks and shares 9 common foods where hidden sugars ...

Families tell the BBC about their experiences living with allergies as experts call for more allergens to have warning labels ...