What’s inside beets: Beets are rich in nitrates, betalains, fiber, potassium, and folate, which can support heart, brain, and ...

Scientists have found that beets and other nitrate-rich vegetables may help lower blood pressure.

If you want to reap the benefits of beet juice but can't stand its taste, there are several additions, recipes, and preparations to upgrade this root vegetable.

Sweet and tangy, and easy to grow. So if you planted some on a whim, you might be wondering what to do with beets? This vegetable is actually quite versatile. The bright pink root vegetable is very ...