Always fighting lethargy? A physician explains what habits might be to blame, and what you can do to ensure that you’re not ...

Ever find yourself dragging mid-afternoon? Or maybe everyday tasks like remembering your grocery list feel like a challenge when you’re mentally drained. It’s true that certain underlying medical ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It’s frustrating, confusing and even a little worrying ...

You’ve done everything right. Lights out by 10 PM. Phone tucked away in another room. Blackout curtains firmly drawn. Eight solid hours later, your alarm sounds, and you roll over feeling like you’ve ...

It's not just you—a lot of us end up dozing off at our desks in the afternoons. Before you reach for yet another coffee, though, you're going to want to know why you're so sleepy that you're about to ...

Ever found yourself wondering, “Why am I always tired?” Well, know that you’re not alone. It seems everybody is extra tired these days—and it’s more than just part of being a grown-up. It’s easy to ...

At 10 a.m. on Monday, you might already be exhausted. Instead of feeling bright-eyed and refreshed after two days off, you’re rubbing your eyes, wishing for a third espresso shot, and wondering why ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Dear Annie: I’ve been in a 14-year relationship with a man who never proposed. Early on, it didn’t bother me much; we were both divorced with kids, and I’d just ended a 13-year marriage. But over time ...

The average wife puts in an unbelievable amount of effort to ensure her marriage thrives. From cooking every day after work to planning surprise outings, a woman who's truly in love isn't afraid to go ...