Including whole grains, such as quinoa, as a regular part of your diet may have heart health benefits, such as helping to manage blood pressure.

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

A simple breakfast swap could help lower “bad” cholesterol and boost heart health.

Dietitians reveal why this fiber-packed grain may be the smartest way to start your day if you want to protect your heart.

Add Yahoo as a preferred source to see more of our stories on Google. Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, ...

Quinoa is a gluten-free and vegan seed that resembles a grain and has a nutty flavor. Quinoa is highly nutritious and rich in protein, fiber, and antioxidants. To make quinoa, add two parts water to ...

Quinoa and brown rice both contain good amounts of fiber and protein, but one of these whole grains comes out ahead for both nutrients.

Every great ancient civilization produced a crop or a commodity which was central to its existence. For the Greeks it was wine and for the Romans it was wheat. A few thousand years from now ...

The new year was only hours old when an e-mail with this subject line appeared in our in-box: "The New Superfood." Yes, there's always a new one. This time it's a grain called quinoa. Take our quiz. b ...