Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS ...

But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

So, why do we run? Is it to clear our minds, boost our fitness, or take some time out for ourselves? A new survey explores.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

"All I've done right now is walk a mile and casually record some portions of it." "Since everyone seems to believe that they're not faking, we're going to attempt to run like a running influencer," ...

I was on a gorgeous springtime evening run in my West Virginia hometown. I took my usual route on a back road by a creek. Horses grazed on distant hillsides near clusters of daffodils. The dogwoods ...

A local timing company is working to build a community of runners through weekly group runs while providing essential ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...

Crossroads Fitness to hold 43rd annual Turkey Trot fun run: proceeds benefit the Helena Vigilante Runners and Helena Novas ...