One drill you can employ to help with this is the “folded towel drill.” Fold a towel and balance it on your head (your partner should do the same). If you lose the towel during in a rally ...

This is the significance of keeping the towel in place until you approach impact. This drill emphasizes the importance of maintaining a connection between your arms and body while promoting the ...

With rhythm and practice comes reliability and results. This driving range drill, which requires just a towel, could ...