Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

Can breathing exercises and ice baths make you a better, healthier version of yourself? Scientists have found there may be some benefits — but ultimately, the jury is still out. A new review of ...

"I got to meet the Ice Man himself," Ora said in an Instagram post documenting the experience Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, parenting and pop culture for ...

A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

A Wim Hof Fundamentals Workshop takes place on Sunday, July 21, from noon to 4pm. The workshop includes: Hot Pilates, Wim Hof Method Breathwork, Vegetarian lunch, Ice Baths, and Taiko drums on the ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

In order to prepare for open-water swimming with or without a triathlon wetsuit, you may want to learn the Wim Hof Method, especially in cold conditions. The Wim Hof method is a means of learning to ...

Cold-Water Swimming Is for More than Just Wim Hof Worshippers and Huberman Bros For this group of women, swimming miles in freezing cold water is the best way to spend a weekend Photography by ...

Wim Hof, known as "The Iceman," purports a combination of breathing exercises and cold exposure has many health benefits. But a new review of studies finds there's limited evidence. When you purchase ...