Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

Can open water swimming in the cold enhance your physical and mental health? Increasingly, the answer seems to be yes. Certainly the positive buzz on cold water swimming continues to grow, thanks to ...

There was a time when I shunned the suggestion of wild swimming and even the thought of open-water swimming in winter made me shiver and zip up my down jacket. Then I moved to the Scottish Highlands ...