Activity scheduling is a behavioural intervention technique used primarily in cognitive behavioural therapy (CBT) for depression that involves systematically planning and engaging in meaningful, ...

Check the Facts is an emotion regulation skill from Dialectical Behaviour Therapy (DBT) that helps you determine whether your emotional response fits the actual facts of a situation. This technique ...

Conflict management is the practice of identifying, addressing, and resolving disagreements in constructive ways that minimise negative outcomes and support positive outcomes for all parties involved.

Breathing exercises are simple, controlled techniques that involve slowing down, deepening, or changing the rhythm of your breath to help reduce stress, anxiety, and physical tension. By consciously ...

Mental health support in South Africa is delivered through a broad network of non-profits, research centres, advocacy groups, and community programmes. From school-based services in the Western Cape ...

Grounding techniques are simple, practical strategies that help you stay connected to the present moment when you're feeling overwhelmed, anxious, or disconnected. These techniques use your five ...

More people across Europe now use online therapy, driven by younger clients, shifting attitudes, and new national strategies in over 40 countries. Find out how digital co ...

Different types of therapy like CBT, Psychoanalytic, and Art Therapy can empower you to overcome challenges and lead a more fulfilling life. But, they have different aims ...

Such a wonderful resource (both for patients and therapists). As a therapist I enjoy the wealth of articles written across a broad range of topics. I have also benefitted from listing my practice and ...

Curious about how much therapy costs in India in 2025? This comprehensive guide breaks down session fees by provider type and city, explains what’s covered by insurance (and what’s not), and shares ...

Jacobs (1986) was one of the first to use the term enactment in an analytic context. He conceptualised enactment as a subtle interlocking of the transference and countertransference that operates ...

In Mexico, the regulation of mental health professionals is managed by the Ministry of Public Education (SEP) through a mandatory national license (Cédula Profesional). Psychiatrists are licensed as ...