Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Genetics tied to higher blood sugar spikes after meals was linked to a greater risk of developing Alzheimer’s disease, per ...

So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years ...

After ten whole Dry Januarys, I’ve learned that you can still live your life the way you intend to and allow people to live ...

Team USA includes several athletes who are also parents, and we love to see it. From a four-time Olympian competing for the ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

On social media, hairstylists, influencers, and everyday users have attracted thousands of views promoting sulfate-free hair routines, fueling a wave of alternatives that market themselves as “gentle” ...

Oksana Masters and Aaron Pike are seven-time Paralympians, making them seasoned elite athletes. Oksana, who is a biathlete, ...

Oprah Winfrey reminded the world that it's always a good time to prioritise your fitness – even on your birthday. The ...

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.