Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

In a large microwave-safe bowl, mix together 1/2 cup of rolled oats (quick oats work, but old-fashioned oats give the best texture), 3/4 cup of your preferred milk (I love coconut milk), 1 egg, a ...

Medically reviewed by Karina Tolentino, RD If you're on the hunt for high-protein alternatives to your morning egg scramble, ...

Hummus is the the best snack for weight loss. The combination of protein and fiber in each 1/4-cup serving helps keep you satisfied. Scoop it up with fresh vegetables like cucumber slices and bell ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Prep Time 30 minutes Cook Time 45 minutes Total Time 1 hour 15 minutes Servings 7 Author Chef Billy Parisi Ingredients: For the Apples: 7 assorted apples washed and tops cut off juice of 1 lemon 2 oun ...

Blueberries alone will not contribute to a reduction in body fat unless eaten as part of a diet specifically designed to ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like beans, oats, and dairy.

Oatmeal has many science-backed health benefits ... which is the amount found in about 1 cup of uncooked oats Beta-glucan decreased low-density lipoprotein cholesterol, or “bad cholesterol ...

For protein, adding 1/2 cup of low fat Greek yogurt can create a creamy and satisfying texture. Alternatively, a person can mix in a protein powder. Oatmeal is fiber-rich, which means it can help ...