Looking for a super quick and healthy dessert that won’t leave you feeling guilty? This oatmeal and apple combination is the perfect treat to satisfy sweet cravings without breaking your healthy ...

Oatmeal Nutrition Oatmeal is a complex carbohydrate rich in vitamins, minerals, and fiber. A 1-cup serving of cooked oatmeal contains: ...

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

Whipped cream isn't just a topping. It can be used, either sweetened or unsweetened, for a multitude of recipes to help ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Whip up a hearty lentil soup or toss them into salads for an iron punch. Bonus points: lentils cook faster than most beans, ...

Achieve radiant, smooth skin effortlessly with homemade body scrubs, a natural and budget-friendly alternative to store-bought products. These scrubs, ...

Blackberries are an excellent source of heart-healthy fiber. They’re also rich in copper and vitamin K for strong bones, plus vitamin C, which is essential for skin and immune health.

The Backpacker camping stove comes with a one-click ignition gas burner base and a high-efficiency 1.2-litre cooking cup.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.