Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Interrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt ...

Joel Madden showed support for ex Hilary Duff after the release of her new single "Mature" amid speculation that the song was ...

Finding the best smartwatches that aren't the Apple watch has never been easier. These smartwatches come with brilliant ...

An AI-generated song has reached No.1 on the Billboard charts in a first for the music industry. The top-selling song this ...

You feel foggy, hungry at odd hours, and snappy. The clock moved. Your body didn’t get the memo. Millions will feel a strange ...

Gospel singer Betty Bayo passed away after battling leukaemia, leaving fans in mourning. TUKO.co.ke highlighted 7 of her most ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

A leading gastroenterologist lists 10 simple habits that support better digestion and mood. No strict diets or gym required.

Texas Tech pulled off an emphatic 29-7 victory against BYU to move to 9-1 and 6-1 in Big 12 play. The triumph puts them on track to reach the Big 12 Championship Game and gets them into the ...

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...