Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Getting older often means dealing with new challenges, and sleep is no exception. Many people over 40 notice they wake up feeling tired, even after what seems like a full night’s rest. Busy schedules, ...

An AI-generated song has reached No.1 on the Billboard charts in a first for the music industry. The top-selling song this ...

Joel Madden showed support for ex Hilary Duff after the release of her new single "Mature" amid speculation that the song was ...

You feel foggy, hungry at odd hours, and snappy. The clock moved. Your body didn’t get the memo. Millions will feel a strange ...

Gospel singer Betty Bayo passed away after battling leukaemia, leaving fans in mourning. TUKO.co.ke highlighted 7 of her most ...

The Disneyland Resort has more to offer than some might expect. Located next to Disneyland and Disney California Adventure, ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Mavis Staples's new album hums with a hope that could only be delivered by the 86-year-old’s raspy contralto. It is titled ...

Frequent early-morning awakenings can be a warning sign of anxiety, depression, or chronic stress. Sleep and mental health have a bidirectional relationship, meaning poor sleep can worsen mental ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle ...