Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with guided poses that are suitable for beginners and experienced practitioners alike ...

COIMBATORE: The first phase of the much-awaited Western Ring Road is almost complete and is likely to be opened for the ...

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Being able to touch your toes is a lot more important than you might think.

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...