Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Swimming is a sport you can do for a lifetime. And Swim Labs in Sandy is here to help you accomplish all of your aquatic ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

Friendship is essential to your well-being, not a luxury. These simple, low-lift ideas help you protect friend time in a busy season, without extra mental load.

When COVID forced schools to close in 2020, everyone — students, teachers, classroom aides and administrators — was forced ...

Gabe Grant, a 16-year-old winger with northwest suburban club soccer team Sockers, said he values the mentoring advice that ...

More college kids than ever claim to have disabilities. But what is lost when we allow them ‘reasonable accommodations’?

Winter weather strikes again throughout the Greater Toronto Area. Environment Canada issued a special weather statement for ...

From hands-on museums to outdoor adventures, these Pennsylvania locations keep kids entertained and parents happy too.

These popular women in TV gave hope to many after they embraced motherhood post turning 30. Read more about their motherhood journey.

He also reveals why his marriage forced him to seek answers—and the conversation he wishes had happened sooner.

Nothing marks the end of a long day better than finding the most comfortable spot available and kicking your feet up. But the ...