A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

After years of grueling shoot schedules, came a turning point in Govinda’s life, when he decided to have some serious ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.