This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a holiday party in full glam, or navigating tough conversations on "The Secret ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions. Alan Ritchson maintains his physique with short, quick ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...